Sunday, September 20, 2015

On Being Misunderstood

"The term “misunderstood” itself is a subjective one. I mean, what might not be understandable to some, for others, might seem plain as day.
In many cases, the man who gets labeled as “misunderstood” is the one who’s most in tune with himself.
Today, realness can stick out like a sore thumb, especially when the rest of the world appears to be caught in between smoke, mirrors and photo filters.
It feels like everyone is constantly trying to be someone or appear some way, striving to uphold an impression of normal – one perpetuated by trends and hashtags – and those who fail to play along are seen as outcasts.
Just because you fail to adhere to society’s method of doing things, however, doesn’t necessarily mean you’re incapable of being understood.
Sure, people might not personally relate to all the specific things you find interesting – or choose to engage in – but who said they’re supposed to?
When people are dubbed “misunderstood,” most of the time, this translates to them deviating from the norm.
You know, they’ll be the ones listening to indie music, watching independent films – generally being, you know, independent people.
When people choose to be independent and follow their own instincts, it shows a confidence in themselves. It shows a security within themselves.
When people choose to express themselves truly – and this deviates from society’s construct for how they should be expressing themselves – the easy thing to do is view them as deviants and plead ignorance – call them misunderstood.
But, like I said, “misunderstood” is subjective to who is doing the understanding, so to speak. Just because one chooses not to sway with whatever the masses are preoccupied with doesn’t mean he or she is at all conflicted.
In fact, here’s why being “misunderstood” can be the best thing that’s ever happened to you.

You appeal to a wider variety of people.

You never truly fit into one, clear-cut group of people. You weren’t athletic enough to be a jock, and you never enjoyed drinking beer enough to pledge a fraternity.
You have always sort of drifted in and out of different groups of people, depending on what inspired you on a given morning. This allowed you to meet a large network of people.
You never really wanted to settle in with just one group of friends; you always viewed that as limiting.
At the same time, you were never lonely, given your ability to interact and share interests with a broader variety of individuals.
Sure, it might be difficult for you to identify with one specific “clique” in particular; you realize different aspects of your being will appeal to different groups of people – and that’s always been fine with you.

People won’t be as likely to take advantage of you.

Throughout your life, people have always mentioned you’re “hard to read.” While you’re not entirely sure what this even means, you’re not necessarily complaining either because it’s prevented others from taking advantage of you.
You never wanted to be easy to read, especially in business situations. When people can gauge your behavior –  and presuppose how you’d react to certain outcomes – they can gain leverage on you.
For this reason, you really don’t care to explain yourself all that much to others – regardless of how “misunderstood” you may appear to the general public.
At the end of the day, as long as you’re at peace with who you are, you don’t really worry too much about what others might think.

You’re never worried to be yourself.

The best part about seeming “misunderstood” is that – in most cases – you’ll understand yourself perfectly fine.
Sure, you may appear avant-garde to the majority of your peers; it’s also not done by any great accident. You’re simply being yourself.
Humans are weird by nature. I’ve always believed the ones who appear the most normal are also the ones hiding the most.
Being “weird” doesn’t always convert to being “misunderstood.” In reality, it usually coincides with being the most transparent – the most raw.
And for this reason, you never find yourself trying to be someone you’re not.
Certain trends can strike the fancy of an entire nation, yet, if they don’t appeal to you, it’s all for naught in your eyes.
You’re comfortable with who you are. You could give a f*ck what anyone else is doing (or saying for that matter).
That’s true freedom.

You filter out close-minded people.

You know you’re not misunderstood. You know you might be a bit different – a bit difficult, at times – but you also realize at any given moment, your intentions could be easily distinguished. By the right people, that is.
To that end, you know those people who “understand” you (without having to label you as some societal derelict) are the ones you should be spending your time around.
It’s great being labeled as “misunderstood” to most because it acts as a filter for close-minded people.
Still, most people who call others “misunderstood” do so without having tried to understand them first.
The entire state of “misunderstanding” is a temporary one, one that can be solved with just a slight amount of effort.
After all, if the people around you don’t care to take the effort in understanding you – well, then why would you even care to be understood by them?"

Friday, September 18, 2015

My Scientific Investigations Begin (or rather continue, only now they will be fully documented in hopes of garnering some useful information that will benefit to our quality of life and the understanding of it)

I will be working on videos/documentations of my research/investigation and an accumulation of all of my evidence based findings.

They will feature full, thorough and descriptive analysis of my work and the evidence surrounding it.

Videos will mainly be composed of sound/voice recordings of me documenting my research and giving a narration of the process and the results of it. Also featured will be photographs and diagrams.

Thursday, August 13, 2015

Avoid The Unnecessary

And be conservative.

Dish-washing soap: A little goes a long way, add a drop of dish washing soap to a small tub of water and use that as a source of soap, you will be amazed at how much just one bottle can last you if you're conservative about it. It's unnecessary to waste more than a few drops of soap every time you wash the dishes.

Same goes for the water; there's no need to have the sink running the whole time while you're washing dishes. Quickly rinse off dishes with water, turn the faucet off, scrub them down, and then wash them off. A heavy stream of water is unnecessary as well; you don't need to use a lot of water or soap. Main idea is to subtly lather the dishes with some soap and clean the food/junk off. You don't need dishes covered in soap suds that take a lot of water to wash off.

People tend to use more than necessary, it's usually because when there's an abundance of something available, they don't really think twice about using too much since there's enough to be wasted anyway. But in reality, there's not, and it's that kind of careless thinking and attitude that leads to a lot of the wastefulness of our planets' resources. People won't be cautious with the usage of something, until the availability of that one thing is truly limited; until the last drops of water have been distributed, will we try to conserve it and every drink and bath will be valued and appreciated more. Just like the simple warmth of a blanket is appreciated, after you've been stranded out in the cold with nothing to keep warm. Sometimes we need to lose something, to realize and appreciate what we have...

Paper: People use paper, when there's plenty of less wasteful and cost efficient alternatives. For example, excessive use of paper towels, when you can just use a cloth that can be washed and re-used. Diapers as well; they are costly and can be wasteful, when you can just use cloth diapers. Main idea is recycle and re-use, don't waste.

Pretty much any household item and just resources in general can be conserved more and replaced with less wasteful alternatives.

Please be considerate and remember to recycle and re-use.



Thursday, July 23, 2015

Organizing Your Life

The key to reaching your goals and staying productive is: organization. I have been struggling with that concept for quite some time and have devised different methods of dealing with it and avoiding a wasteful lifestyle. I would go through a whole day without feeling necessarily accomplished, sure I'm grateful even just for being alive, but I felt dissapointed because I'm not doing much with that advantage. So instead of moping around and feeling depressed about it, I put that energy into turning things around. I started to take action and make a schedule to promote discipline and consistency. You have to be a little strict with yourself sometimes, in order to reach a certain goal. You need to truly implement essential qualities into your lifestyle; this includes organization, discipline, and consistency. I realized that in order to maintain those qualities, I had to put in a lot of effort. Thankfully, pretty much all of those qualities are naturally ingrained in me so I just have to make sure to emphasize on them. I found out I had more potential than I had assumed, due to my stagnant life. The problem was truly putting those qualities into action and bringing out my true potential. Surprisingly enough, it wasn't as tough of a challenge as most would assume. Sometimes we have the abilities in us, but we don't carry out the actions necessary. With so many distractions and excuses, it's easy to get side-tracked and procrastinate. I began bu making a list of goals I want to accomplish within a certain time frame, for example "Goals for the year of 2015." I then analyzed each one to see which ones are actually possible to accomplish right now and I made a separate little list and divided the goals into a different month. So, for example, "Finish my short story by the end of this month." You really have to prioritize what's truly important to you, especially if you're schedule is already filled with a lot of different responsibilities. I even made smaller goals like "baking a cake, making a song cover, practicing the piano, drawing a picture.." And to avoid the time consuming issue of indecisiveness, I cut them into small papers, wrapped them up, and put them all in a container to shake up and pull a couple out each day. It really helps you get stuff done and accomplishment is such a good feeling. You feel like you're actually moving; you're making good use of your time and not just wasting it away. You have a roadmap, a plan, you know what you want and where you're going.

Here is the guide to creating your own roadmap:

Write down what you would like your day to look like tomorrow. Think about your desires, your goals, your abilities.

Date:

Today's goals/objectives:
-
-
-
-
-
-
-

Gameplan:


Example:

7-23-2015

-Plant some lavender ___
-Organize my desk area ___
-Prepare a homemade meal ___
-Finish reading my book ___
-Work on my story ___
-Play with the kids ___
-Practice the piano ___
-Draw a picture ___
-Engage in physical activity ___

Gameplan: (Remember to be time efficient, time is valuable)
-7:00am: Wake up/Have breakfast
-7:30am: Read some of my book (a couple chapters)
-8:00am: Go out (avoid harsh sunlight hours between 10am-4pm) and work in my garden
-9:00am: Play with the kids/have a snack
-10:00am: Take a shower/bubble bath
-11:00am: Work on my story
-12:00pm: Prepare lunch
-1:00pm: Clean up/get chores done
-2:00pm: Practice the piano
-3:00pm: Draw a picture
-4:00pm: Have a snack/watch an educational film
-5:00pm: Listen to music/finish working on story
-6:00pm: Prepare dinner (homemade meal)
-7:00pm: Do some exercises
-8:00pm: Relax/finish reading book
-9:00pm: Unwind/get ready for bed
-10:00pm: Listen to some low music on headphones (classical, instrumental)
-11:00pm: Sleep time
  

*Five ideas to promote productivity every day:
1. Create something
2. Plant something
3. Organize something
4. Finish something (a book, a drawing, a story, etc.)
5. Do a good deed (help someone, fix something, etc.)

And don't forget to put some time to the side for your hobbies! Balance is important.


Recipes With Purpose: Anti-Anxiety Recipes

~Daimy's Southern Tuna Salad~

Omega-3 fatty acids have been known to help calm the effects of anxiety and depression, to name a few benefits. This explains it more in depth: http://www.anxietyguru.net/anxiety-food-fish-oil/

Now on to the recipe!

Ingredients:
-2 cans/packages of tuna in oil
-1 spoonful of low-fat mayonaise
-1 cup of diced tomatoes
-1 cup of diced onions
-1 cup of diced jalapenos

Instructions:
Mix the diced tomatoes, onions, and jalapenos with the tuna in a medium sized bowl. Then add a spoonful of the low-fat mayonaise and mix until all the ingredients are combined. Enjoy with tostadas, tortilla chips, or make a tuna salad sandwich with (preferably) wheat bread.

This makes a great afternoon snack!





Wednesday, July 22, 2015

The New Thync App "A High Tech High"

With all of these recent advances in technology, it's quite amazing how many new gadgets and devices are being created. While some make me question the intentions, others can be genuinely useful.

There's a new app out on the market called "Thync" and it allegedly sends you good vibes with just the simple click of a button. It can instantly lift your mood and make you calm, or even energized, depending on what vibes you choose for it to send out.

You can check it out for yourself at: http://www.thync.com/

We all need some good vibes sometimes.

Increasing Serotonin Naturally

Do you struggle with anxiety? Low levels of serotonin may be your problem. Lack of serotonin is usually at the root of your anxiety and increasing those levels can definitely help reduce it. Certain situations can cause anxiety, serotonin can help you get it under control and even avoid it. Majority of population struggles with anxiety and should be aware of this.

In case you're unfamiliar with the specific functions of serotonin, here's a quick summary.
Serotonin is a chemical the brain releases that derives from an amino acid named: tryptophan. Tryptophan is one of the 10 essential amino acids. It is essential for maintaining your sleep pattern and making sure you have adequate levels of serotonin. It's also needed for general growth and development and producing niacin. A small amount of the tryptophan we get in our diet (about 3%) is converted into niacin (vitamin B3) by the liver. This conversion can help prevent the symptoms associated with niacin deficiency when dietary intake of this vitamin is low. Tryptophan has many benefits; it works as a safe and effective food remedy for insomnia and emotional problems. It's essential for blood clotting and digestive juices. It prevents early aging, with regards to its effects on the eyes, hair, and teeth. However, it's important to note that it is inefficiently utilized in the body, and a large amount of tryptophan is excreted in urine. Serotonin can affect many important aspects like your mood, appetite, sleep, and digestion. It's the precursor for melatonin, which is a sleep-inducing hormone secreted by the pineal gland in response to darkness or low light levels. In recent years, melatonin has gained the reputation as the natural answer to insomnia. Yet the fact that melatonin is made in the pineal gland from serotonin is frequently overlooked. Thus supplemental tryptophan, which is the precursor for serotonin, may induce one’s pineal gland to naturally increase its melatonin production so you can avoid taking supplements or medication. Also, important sleep regulating nerve circuits in the brainstem (the raphe nuclei) use serotonin as their neurotransmitter, so it is unreasonable to expect melatonin alone to provide optimal insomnia relief. A direct approach would be the consumption of warm milk before bed, which seems to be a theory for promoting sleep. However, it's actually a scientifically proven truth. Consuming dairy products before bed can improve your sleep.

Lack of serotonin can contribute to a variety of negative things, such as depression, obsessive-compulsive disorder, anxiety, irritability, impatience, inability to concentrate, weight gain or unexplained weight loss, slow growth in children, poor dream recall, insomnia, and poor anger management. Therefore, it's best to keep your serotonin levels regulated. Medication is not always necessary, there are natural ways to go about increasing your serotonin levels. Exercise, exposure to sunlight, and eating certain foods are ways to help increase your body's production of serotonin.

Exercise increases the amount of tryptophan in your brain and the more tryptophan you have, the more serotonin that will be produced. It can also increase the release of other beneficial chemicals in your brain such as: dopamine (which also contributes to improving your mood). So physical activity is definitely a benefit in many ways and something you should include in your daily routine anyway. Something else that has been found to increase levels of serotonin and dopamine in the body is: massage therapy. And it's a stress reliever as well.

The sun is a natural source of vitamin D and can also contribute to the release of serotonin in your brain. So you should be getting your daily dose of sunlight every day, but remember to protect your skin from UV rays which can cause damage.

If your serotonin levels are low, you should be consuming a lot of foods high in tryptophan. You would expect that eating foods high in serotonin would induce serotonin in your body, but that is a mistake many people make. Serotonin is unable to travel from the bloodstream to the brain, unlike tryptophan. Tryptophan is strictly the precursor and you need to fuel your body with it before attempting to increase your serotonin. It's a natural constituent of most protein-based foods. So foods like: bananas, nuts, seeds, tofu, eggs, dark chocolate, and lentils would be key in consuming. And they are generally healthy foods that have other positive effects as well. To help absorption of tryptophan, it is important to consume vitamin B6 and vitamin C (1,000 mg of vitamin C and 100 mg of B6 are required for each 2,000 mg of tryptophan). The ideal diet for mood-boosting is to combine complex carbohydrates and protein, and to spread your meals throughout the day.

Here is a more concentrated list of foods particularly plentiful in tryptophan:

-Oats
-Bananas
-Durians
-Mangoes
-Dried dates
-Nuts
-Seeds (specifically sunflower and pumpkin)
-Sesame
-Chickpeas
-Peanut butter
-Dark chocolate
-Tofu
-Eggs
-Fish
-Hummus
-Lentils
-Milk
-Yogurt
-Cottage cheese
-Whole grains
-Beans
-Rice (preferably whole grain)

Foods especially high in tryptophan:

-Dairy products
-Nuts
-Seeds
-Bananas
-Soy products
-Tuna
-Shellfish

Add some of these on your grocery list!

There's also natural supplements you can take as an alternative. Supplements like St. John's Wort (derived from a natural herb) and L-tryptophan can aid in low serotonin levels; both are available without a prescription. However, be cautious before taking several supplements at once, especially if you're also taking medication. Make sure to consult your doctor beforehand, to avoid any problems. And remember, balance and regulation are important; any excessive intake of a supplement may result in serotonin syndrome. If you are considering taking supplements of tryptophan, you should ensure that you continue to include a good supply of high quality protein foods in your diet as well.

Now for foods that may trigger anxiety/depression (suppress the production of serotonin):

Caffeine has been shown to inhibit levels of serotonin in the brain, which can contribute to depression and irritability. Caffeine is also a diuretic, which means it causes more frequent urination, and even mild dehydration can lead to depression. Caffeine can also contribute to insomnia, which overall leads to stress and anxiety. Getting a good night's sleep is essential for a positive mood.
Sugary foods are something else you might want to limit your intake on. Sugar is absorbed quickly into the bloodstream, which causes an initial high or surge of energy. However, the effect wears off quickly as the body increases its insulin production to remove the sugar from your bloodstream. And then you're just left feeling tired and low.

Alcohol can give the illusion of reducing your stress and anxiety. Unfortunately, the good mood is only temporary. In the long run, alcohol is a depressant. Like caffeine, alcohol is a diuretic, and it's important to stay hydrated for a number of reasons, including mood. If you do drink, remember to drink in moderation. A small glass of wine a day can actually prove to be healthy for you.

It has been scientifically proven that people who mainly consume fried, processed, artificial, and high-fat foods have a 58 percent higher risk of depression than those who consume "whole" foods such as fish and vegetables. Leave the fast food for special ocassions, don't make it a part of your daily diet; that's where the problems come in.

So if you're looking to boost your serotonin levels and improve your mind, body, and mood, then this guide should definitely be useful for you.

Later I will be featuring a segment called: Recipes With Purpose, which focuses on recipes that target specific needs like helping get rid of anxiety and depression naturally.

References:

http://americannutritionassociation.org/newsletter/focus-tryptophan

http://www.livestrong.com/article/99858-benefits-sunlight/

http://www.livestrong.com/article/96493-exercise-brain-neurotransmitters/

http://www.massagetherapy.com/learnmore/benefits.php