Omega-3 fatty acids have been known to help calm the effects of anxiety and depression, to name a few benefits. This explains it more in depth: http://www.anxietyguru.net/anxiety-food-fish-oil/
Now on to the recipe!
Ingredients:
-2 cans/packages of tuna in oil
-1 spoonful of low-fat mayonaise
-1 cup of diced tomatoes
-1 cup of diced onions
-1 cup of diced jalapenos
Instructions:
Mix the diced tomatoes, onions, and jalapenos with the tuna in a medium sized bowl. Then add a spoonful of the low-fat mayonaise and mix until all the ingredients are combined. Enjoy with tostadas, tortilla chips, or make a tuna salad sandwich with (preferably) wheat bread.
This makes a great afternoon snack!
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