Advice For A Healthy Mind (Healthy Food For Thought)

Clear your head... If you are filled with worries and your mind is racing with thoughts much like cars on a freeway, stop... Breathe, recollect yourself... One, two, three..... Let's throw away that messy paper and grab a nice new clean sheet. Now, start of by thinking about things individually. What is the main thing that is bothering you? You'll never resolve it if you don't focus on that one thing. So instead of worrying about it, be productive and think of solutions. You are being realistic because you're acknowledging the reality of it and now you're trying to do something about it. Keeping an objective perspective is important. You must be able to put your feelings to the side and make rational decisions.